TIP OF THE MONTH

Brain Health

Falls are a major cause of injury in older adults.  As the brain ages, cognitive changes occur which can increase the risk of falls.  Older adults with dementia are twice as likely to fall than those without dementia.  The good news is there are many ways to improve and support a healthy brain and prevent falls.

Practical Tips

  • Participate in challenging activities such as games, puzzles, and conversation.

  • Learn a new hobby or revisit an old one. Painting, crocheting, or simple woodworking can be adapted to the person’s skill level.

  • Physical activity can improve cognitive function and also improve strength and balance which are important in fall prevention and decrease challenging behaviors.

Additional Resources