TIP OF THE MONTH

Fall Prevention in the Home

A safe home environment is an important part of fall prevention. Sixty percent of all falls occur within the home. Environmental factors such as lighting, tripping hazards, and lack of handrails can increase the risk of falls as well as the potential for injury after a fall. A home assessment for potential risks and making some simple changes can make a big difference which can drastically reduce the chance of falling and increase independence.

Practical Tips to Prevent Falls at Home

  • Keep hallways and walking paths clear and free of clutter.

  • Remove tripping hazards including electrical cords, throw rugs, loose carpet, or floorboards.

  • Wear supportive shoes that fit well and have grips.

  • Install grab bars/handrails.

  • Ensure the house is well-lit. Check that all lights are working and use brighter bulbs.

  • Use your assistive device (walkers, canes, wheelchairs) as advised by your doctor.

  • Clean spills right away to avoid falling later.

Additional Resources